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For people who drink coffee very frequently, when suddenly stop drinking coffee or reduce the amount of drinking coffee, which will cause some so called "caffeine reduced symptoms." Some such symptoms are such as headache, unsteady emotion, and nausea. As a result, doctors have especially reminded people who drink coffee frequently, that to quit the habit of drinking coffee very frequently, the amount of drinking coffee should be reduced gradually, in order to avoid any side effect. Also, a good time should be chosen when drinking coffee and the amount should be controlled. For people who smoke and drink beer frequently and pregnant woman should all quit drinking coffee. As indicated by doctors' investigation, the best times for drinking coffee are: 4pm- 6pm in summer and autumn, and 3pm-5pm in spring and winter because these are the times when people are most tired. Furthermore, in order to drink coffee healthily, some more important points to be noted are as the following:

(1) Try not to drink more than 5 cups of coffee (about 150mL per cup).
(2) Do not drink coffee before sleep in order to prevent suffering from insomnia.
(3) Drink coffee in the morning is helpful for keeping the brain clear and awake, but do not drink coffee in an empty stomach, in order to prevent from hurting stomach and intestine. For people who have ulcer, drinking coffee in an empty stomach should even be avoided more.
(4) Do not smoke or drink beer immediately after drinking coffee, because which will accelerate the blood's circulation and increase the burden to the heart and blood vessels, and which is harmful to the heart.
(5) Pregnant woman should quite drinking coffee, because caffeine will get into the placenta and be absorbed by the fetus, and is harmful to the fetus' brain and heart.
(6) Breastfeeding woman should quit drinking coffee, because caffeine can be mixed in with the milk and be absorbed by the infant.
(7) Do not drink coffee that is too thick, or it will cause people to become inpatient and reduce the ability of comprehension.
(8) It is better to add in some creamer when drinking coffee, in order to mitigate the stimulation to stomach. Also the amount of sugar added should be noted in order to avoid obesity. In order for coffee to be tasty, the selection of coffee bean is most important, also the quality and temperature of water and the method of extraction should also be noted. There is a variety of coffee, and the taste is different from one another. The freshness of coffee bean and the temperature and quality of water are all factors that contribute to the taste of coffee.
(This article is translated from the original Chinese article from the Health Report website at http://home.kimo.com.tw/candy4433/ga053.htm )

The Things Should Be Noted For Drinking Coffee